{"id":5268,"date":"2026-09-11T11:44:23","date_gmt":"2026-09-11T04:44:23","guid":{"rendered":"https:\/\/perpustakaan.asahankab.go.id\/?p=5268"},"modified":"2026-09-11T11:46:21","modified_gmt":"2026-09-11T04:46:21","slug":"jaga-kesehatan-tubuh-dengan-olahraga","status":"publish","type":"post","link":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/2026\/09\/11\/jaga-kesehatan-tubuh-dengan-olahraga\/","title":{"rendered":"Jaga Kebugaran Tubuh dengan Olahraga"},"content":{"rendered":"<p>Seluruh staff dan anak PKL serta mahasiswa KKL melaksanakan kegiatan senam pagi bersama di halaman Kantor pada Jumat pagi. Kegiatan ini diikuti dengan antusias oleh seluruh peserta. Senam dimulai pada pukul 07.30 WIB dan dipandu oleh Instruktur Senam . Para peserta mengikuti berbagai gerakan pemanasan, gerakan inti, hingga pendinginan dengan penuh semangat.<\/p>\n<p>Kegiatan senam pagi bertujuan untuk menjaga kebugaran tubuh, meningkatkan kesehatan. Selain itu, kegiatan ini juga menjadi sarana untuk melepaskan penat dan beban fikiran peserta. Dengan adanya kegiatan senam secara rutin, diharapkan seluruh warga sekolah dapat menerapkan pola hidup sehat dan menjaga kebugaran tubuh.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5269\" src=\"https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-2.jpeg\" alt=\"\" width=\"318\" height=\"179\" srcset=\"https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-2.jpeg 300w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-2-1024x576.jpeg 1024w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-2-150x84.jpeg 150w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-2-768x432.jpeg 768w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-2.jpeg 1280w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\u00a0 \u00a0 <img decoding=\"async\" class=\"alignnone wp-image-5270\" src=\"https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1.jpeg\" alt=\"\" width=\"316\" height=\"178\" srcset=\"https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1.jpeg 300w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1-1024x576.jpeg 1024w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1-150x84.jpeg 150w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1-768x432.jpeg 768w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1.jpeg 1280w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\u00a0 \u00a0<img decoding=\"async\" class=\"alignnone wp-image-5271\" src=\"https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40.jpeg\" alt=\"\" width=\"316\" height=\"178\" srcset=\"https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40.jpeg 300w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-1024x576.jpeg 1024w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-150x84.jpeg 150w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40-768x432.jpeg 768w, https:\/\/cloud.asahankab.go.id\/dinas-perpustakaan\/2026\/09\/WhatsApp-Image-2026-09-11-at-09.00.40.jpeg 1280w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seluruh staff dan anak PKL serta mahasiswa KKL melaksanakan kegiatan senam pagi bersama di halaman Kantor pada Jumat pagi. Kegiatan ini diikuti dengan antusias oleh seluruh peserta. Senam dimulai pada pukul 07.30 WIB dan dipandu oleh Instruktur Senam . Para peserta mengikuti berbagai gerakan pemanasan, gerakan inti, hingga pendinginan dengan penuh semangat. Kegiatan senam pagi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informasi"],"_links":{"self":[{"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/5268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=5268"}],"version-history":[{"count":2,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/5268\/revisions"}],"predecessor-version":[{"id":5274,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/5268\/revisions\/5274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/media\/5271"}],"wp:attachment":[{"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=5268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=5268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perpustakaan.asahankab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=5268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}